Course Curriculum

  • 01
    Introduction
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    • Disclaimer
    • Video
    • Trials and Tribulations of a New Kitchen
  • 02
    What You Will Learn
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    • Video
    • Ketogenic Diet
    • What Can You Eat
    • What You Cannot Eat
    • Resources
    • Books
    • Organic Teas, Spices, Detox teas
    • Cautions when fasting & How to Succeed
    • Grocery List
    • Show Note
  • 03
    Recipes
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    • Freddy's Curry Powder
    • Recipe Card
    • Quick Curry Sauce or Paste
    • Recipe Card
    • Cilantro Chutney
    • Recipe Card
    • Greek Salad
    • Recipe Card
    • Recipe Card
    • Cauliflower Rice Pilau
    • Show Note
    • Recipe Card
    • Spicy Masala Omelette & Jeera Mori
    • Show Note
    • Recipe Card
    • Recipe Card
    • Egg Muffins or Baked Eggs
    • Recipe Card
    • Green Tea Fat Bombs
    • Recipe Card
    • Creamy Saffron Panna Cotta
    • Show Note
    • Recipe Card
    • Quick Keto Chocolate
    • Show Note
    • Recipe Card
    • Egg Pancakes With Strawberry Cream Cheese Topping
    • Recipe Card
    • Recipe Card
    • Bombay Masala Chai
    • Recipe Card
    • All Recipes
  • 04
    Bonus Recipes
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    • Cacao Butter Pistachio Treats
    • Cardamom Saffron Popsicles
    • Cucumber Avocado Shake
    • Fruity Apple Pie Chai
    • Kale Chips
    • Keto Dutch Baby
    • Raspberry Avocado Pie
    • Raw Pestos
    • Simple Mince Meat
    • Soaking and Sprouting
    • Sugar Free Candied Ginger
    • Dark Chocolate Treat
    • Turmeric Ginger Latte
  • 05
    Masks - Plastic free - Do It Yourself - Gardening
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    • Do It Yourself, Survival projects & Gardening
    • Gardening Tips
    • Survival recipes
  • 06
    Prayers
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    • Prayers
  • 07
    Concluding Note
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    • Concluding Note
  • 08
    Credits
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    • CREDITS
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