Course Description Cost $55 CAD

Preparing foods the Ketogenic- low carb way, instructor Trudy Ann Tellis lowered her A1C from 10.3 to 5.4, rarely needing to take insulin.

Other symptoms that improved or vanished: food cravings, insomnia, eczema, anxiety, joint pain disappeared. She now has increased mental clarity and energy.

The 20 lbs gained from insulin medication also disappeared.

If you join this course we will travel to Goa, India where I teach you how to cook many traditional delicious Ketogenic low carb meals. Indian and fusion recipes.

Learn to eat real foods, prepared in a way that reduces metabolic diseases, have sustained long term weight loss, increase energy, brain function & enhance your overall health.
Course Description Cost $55 CAD

Program Outline

Introduction to Ketogenic food, fasting and personal health journey of how Trudy Ann reduced her insulin resistance from a complicated medical history and improved her overall health.

  • Most of the recipes in this course use dairy. All recipes are vegetarian.

  • Learn the benefits of Ketogenic low carb meals.

  • Printable shopping list of healthy low carb foods.

  • List of foods to avoid.

  • Resources for optimal health.

  • Tips on how to succeed.

  • 1+ hour videos including 12 Indian and fusion Keto meal prep.

  • 11 printable bonus recipes with nutritional information.

  • Instructions for soaking and sprouting your food to improve your gut health.

  • Resources from medical professionals, researches, scientists who prescribe food as medicine.

Health Benefits of a Keto Lifestyle

  • Lowers your blood sugars.

  • Helps to lose weight without the hunger cravings.

  • Increases energy and brain function.

  • Helps to lift brain fog.

  • Eliminates or reduces your need for medications for many health conditions.

Additional Features

  • Unlimited Access

    Once you enroll in the course, you'll have a lifetime access to all the course content.

  • Bonus Recipes

    Get access to 11 recipe cards that can be downloaded.

  • Promo Codes

    A special discount promo code will be provided at the end of the course to avail a discount on Trudy Ann's teas, spices & cookbook. Some restrictions applied.


Trudy Ann Tellis is the founder of Trudy Ann's Chai & Spices, started in 2009. Her Organic Healing Chai & Oven Roasted Spices are among the best you will find available in Canada.

She is also the author of her very own cookbook, Trudy Ann's Masala Kitchen. There are recipes to please meat-eaters, pescetarians, and vegetarians alike, with chutneys and desserts.

She started Trudy Ann's Keto Masala Kitchen with a hope to inspire people to eat in a way that will reduce obesity, increase energy and enhance their health.

Trudy Ann Tellis received her Masters in Education from Syracuse University, New York and was an inner city school Special Education, Full Inclusion teacher in Oakland, California. She now lives with her family in Vancouver, BC.

Trudy Ann’s Chai & Spices has been featured in Maclean’s Magazine Maclean's Magazine speaking about authentic Masala Chai, on CBC radio, North by North West, with host Sheryl MacKay, talking about her tea story.


“Trudy Ann's keto course is an excellent choice for those looking to adopt or enhance a ketogenic diet. There are countless tips, tricks and recipes to help you make sustainable changes and succeed. Not only does she share incredible recipes, she offers excellent advice along the way to help guide you and provide you with an understanding as to why you're eating this way. Also, the recipes are just fantastic! They're excellent regardless of your dietary preference. The course provides excellent plant-based suggestions as well, whereas most keto courses do not offer this. Many of the popular course are very carnivore-centric, which often leaves vegetarians feeling like they cannot adopt this lifestyle. Trudy Ann proves that isn't true and anyone can follow this course with ease and succeed!”

Megan Ramos - Co-founder, The Fasting Method, Toronto, Canada

“If you are new to Keto or just want some new ideas, this is the right place. Authentic recipes are clearly demonstrated against the beautiful state of Goa. You can watch the video and then download the recipes, which I found really helpful. I look forward to the next course.”

Karen Coelho

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